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Meet JJ Howland

USMC Veteran | Content Creator | Wrestling Coach | Speaker | Mental Health Advocate

Jacob “JJ” Howland is a U.S. Marine Corps veteran, wrestling coach, content creator, and speaker who has built a community of more than 1.6 million followers around discipline, resilience, recovery, wrestling, and becoming a better version of yourself.

JJ’s message comes from lived experience.

After serving in the Marine Corps—including a deployment in support of Operation Iraqi Freedom—JJ struggled with the loss of identity and purpose that followed military service. His path included addiction, homelessness, and a near overdose before he began rebuilding his life through treatment, sobriety, fitness, and eventually a return to the sport that had shaped him from an early age: wrestling.

Today, JJ uses his story and platform to help athletes, veterans, young people, and everyday people understand that where you are does not have to determine where you end up.

Whether he is teaching technique on a wrestling mat, speaking to an audience, creating content, or representing a brand, JJ brings the same message:

Keep showing up. Take ownership. Rebuild.

Ways to Collaborate with JJ

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JJ’s Socials

Built Through Battle. Driven by Purpose.

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